Driving ourselves to a party or being sure we can access a car service should we carpool is an important detail to keep in mind. Sharing rides with friends who will want to stay the entire evening is too risky if we begin to feel uncomfortable. When it comes to tips to stay sober self-care is at the top of the list. The best way to get through a sober holiday season, or any other holiday, is to take time to look after your own needs. Some families might consider the holidays an inappropriate time to help a loved one get into addiction treatment when, in fact, it could be an ideal opportunity.
It’s only a sip, and it doesn’t mean you’ve relapsed—or that you should entertain the thought of relapsing now. If you come prepared to protect your sobriety, you should be able to outmaneuver addiction and avoid any potential relapses. To find a treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator. Addiction Resource aims to provide only the most current, accurate information in regards to addiction and addiction treatment, which means we only reference the most credible sources available. If you’ve had a slip, or have relapsed over the holidays, be kind to yourself. Consider looking for additional support during the holidays through a recovery support group, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA).
If everyone starts talking about the “good old days,” leave the room. You don’t want to start thinking about your drinking or using days. That can lead to preoccupation and obsession, and then to cravings. Keep your focus on your life right now, your life in recovery. Valley Hope provides a full continuum of substance abuse care including online addiction treatment through 19 programs across seven states including Arizona, Colorado, Kansas, Missouri, Nebraska, Oklahoma and Texas. Our programs provide compassionate, evidenced-based therapies, medical detox services, residential treatment, outpatient treatment and virtual treatment programs.
Depression spikes and relapses escalate during this season. Maintaining our connections to others is part of staying present and accountable for our recovery. It is important, especially in early sobriety, to never feel trapped at any holiday social gatherings, especially since there are likely to be temptations or triggers that need to be averted.
Instead, make sure to separate yourself and take time alone when needed. If visiting relatives that live farther away, you may also want to consider getting a hotel, so you have your own space. https://ecosoberhouse.com/ Tip #8 Do a Recovery Zone ReCheck before the holidays get started. What situations could possibly set you on the road toward relapse? Make a plan now for how you will deal with these events; maybe you’ll go to some extra meetings before you travel, and plan to call your sponsor or a fellowship friend if anything does happen.
If you want to stay sober during the holidays, look for every opportunity to be of service. Serve a meal at a homeless shelter, reach out to a newcomer at a meeting, spend time with an elderly loved one or neighbor. There are a million different ways to give back, pay it forward and be of service, and each opportunity guides you further away from resentment, self-pity and fear.
Walk through potential party scenarios and how you will react. Plan your arrival and departure, who you will spend time with – and who you will not. Bring your own or select a festive nonalcoholic option and have an exit or even escape strategy if you start to feel anxious. Make sure you have your own transportation so that you can leave quickly if you feel uncomfortable.
Whether it’s frying up latkes for Hanukkah, or crafting Christmas ornaments around the fireplace, there are many holiday traditions that don’t require a buzz. Consider playing board games, watching holiday movies, or taking a stroll to gaze at the beautiful lights. As we know all too well ’tis the season to overindulge with heavy meals and lots of sweets. sober holidays Of course, it’s okay to partake a bit (we are only human), but try to set a limit and make every effort to eat nutritious meals and snacks each day. And keep up with your exercise routine whether that means taking a daily walk or going to the gym. It is easy to let the holiday demands and activities disrupt our daily patterns and routines.
Have a bedtime routine that allows you enough time to process what happened during the day. Maybe you need a few minutes to meditate before going to bed. On the other hand, identifying your triggers and strategies to manage them puts that power back in your hands. One of the ways you can keep yourself on the right track is by forging or leaning on meaningful connections you have with loved ones in your life. People new to recovery have many options for a fun, spooky Halloween.
Before and during the Christmas and New Year’s holidays, law enforcement officials throughout Michigan are participating in the “Drive Sober or Get Pulled Over” campaign. Patrols will be increased on roads starting Friday through Jan. 1, with zero tolerance for those who drive impaired. “We wish you all a wonderful Holiday season and a Happy New Year!
For a gift exchange, it can be fun to have a white elephant grab bag where everyone brings a gift for under ten dollars. Try downloading one of these five mindfulness apps, or simply try meditating for at least five minutes per day. When stress comes knocking you may find it much easier to separate yourself from your thoughts, and not react.